If you’re looking for a refreshing, stress-relieving drink that supports relaxation and better sleep, this Cortisol-Balancing Tart Cherry Spritz is the perfect choice. Made with tart cherry juice, magnesium powder, and sparkling water, this mocktail is designed to help you wind down, replenish key nutrients, and promote overall well-being. It’s light, bubbly, and the ideal evening drink to sip and unwind.
Why It’s Perfect for Relaxation
Tart cherry juice is rich in natural melatonin and antioxidants, which can help regulate sleep and reduce inflammation. Magnesium is known as the “relaxation mineral”, helping to calm the nervous system and support cortisol balance. Combined with sparkling water, this drink feels light and refreshing while delivering serious benefits.
Tasting Notes
- Tart and fruity with a crisp, refreshing finish
- Subtly fizzy with a smooth mineral undertone
- Slightly sweet with a natural depth from the tart cherries
Ingredients
- Tart cherry juice
- Magnesium powder
- Sparkling water
Step-by-Step Preparation
- Pour the tart cherry juice. Add it to a glass filled with ice.
- Mix in the magnesium powder. Stir well to dissolve completely.
- Top with sparkling water. Pour slowly and gently stir.
- Serve immediately. Garnish with a cherry or lemon slice if desired.
Tips & Tricks
- Need it sweeter? Add a teaspoon of honey or agave for a little extra balance.
- Want it extra cold? Chill your tart cherry juice and sparkling water before mixing.
- Make it a nighttime mocktail? Add a few drops of valerian or chamomile extract for deeper relaxation.
Variations to Explore
- Citrus Boost: Add fresh lemon or orange juice for a bright twist.
- Herbal Infusion: Muddle in fresh mint or basil for a refreshing upgrade.
- Coconut Twist: Use coconut water instead of sparkling water for a tropical take.
Your Burning Questions Answered
Can I drink this every night?
Yes! It’s naturally beneficial and caffeine-free, making it a great nightly ritual.
What’s the best magnesium powder to use?
Look for magnesium glycinate or citrate, as they’re more easily absorbed by the body.
Can I use magnesium tablets instead of powder?
Yes! Just dissolve them in a little warm water before adding them to your drink.
I love sipping this Cortisol-Balancing Tart Cherry Spritz in the evenings when I need to unwind after a long day. It’s the perfect blend of refreshing, relaxing, and lightly fizzy, making it my go-to nighttime drink for a stress-free wind-down routine.
Cortisol-Balancing Tart Cherry Spritz
Description
A refreshing and stress-relieving spritz made with tart cherry juice, magnesium powder, and sparkling water. Perfect for cortisol balance and relaxation!
Ingredients
Instructions
-
Pour tart cherry juice into a glass with ice.
-
Stir in magnesium powder until fully dissolved.
-
Top with sparkling water and mix gently.
-
Serve immediately, garnished with a cherry or lemon slice if desired.
What You’ll Need
Nutrition Facts
Calories:40kcal
Note
- Best served cold.
- Adjust magnesium dosage based on personal needs.
- Use unsweetened tart cherry juice for maximum benefits.
